Exercise! No, I wasn’t a fan of it, and it was never a part of my routine. Though I’ve tried various forms of exercise like walking, jogging, yoga, and some random workouts, I never stuck with any for long. It was always sporadic and lacked clear goals. During the COVID lockdown, my family and I decided to start exercising together—walking or jogging. It became crucial for me, especially with my metabolic issues, as I easily gain weight. Before the lockdown, commuting to work provided some level of physical activity, but once that stopped, I needed to do something to maintain my weight. I began spending my mornings with my kids, following "PE with Joe." We enjoyed it, and I’m sure the stretches and cardio routines helped me tone up a bit. In the evenings, I’d go for a walk or jog with my boys. We started with 3–5 km and gradually increased to 6 km, 8 km, and even 10 km. In June 2020, our kids raised around £1.5k by walking and jogging 100 miles to honor the NHS frontline w...